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Seasonal Phitness!

Healthy habits are important to be maintained all year round but can change with each season. At different times of the year, certain foods might be in season, while others aren't. You may be able to stay in shape by playing in the snow in the winter or by jumping in the sand in the summer. Read below for fun food tips and activities for this season to help you maintain a healthy lifestyle.

These tips were developed in conjunction with our partner, NovaCare Rehabilitation. Please check with your physician before beginning any physical activity program.


The Winter and Holidays are here which means time with friends, family, and food!

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Even though it's getting colder you can still stay active! Try these tips while you're out and about this Winter.

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